DwarfHeightMap import.

If you let it run until it informs you of various reject problems and say "ignore this one" (except on "no controlable civ"!) the world should end up with a living dragon who is worshipped, 10 dwarven civilizations, and many many adventurer playable civs. I forget how many rejects it had total.

Edit:
Forgot to add
[SEED:2361387444]
[HISTORY_SEED:72018474]
[NAME_SEED:4261450728]
if you want my exact world.